Flow like water, root like stone. Cultivate chi with every spiral of breath and movement.
Tibetan Tai Chi is a rare internal martial and energetic art transmitted through the Liu Siong (Count Willem Reeders) lineage. It emphasizes spiral energy flow, dynamic tension, breath coordination, and precision of awareness.
Distinctive Elements
- 🌪️ Spiral tension + release
- 💨 Breath-synchronized katas for internal circulation
- 🧍 Isometric holds with dynamic micro-movements
- 👣 Rooting, rising, and rotational axis training
What You’ll Learn
- Power Postures: Rooted breathing stances for strength and stamina
- Chi Forms: Short sequences for regulating flow and mood
- Energy Push-Hands: Partnered sensitivity and chi control
- Temple Breathwork: Stillness katas with tone and tracking
Why Practice?
- Regulate emotions through breath-informed movement
- Train nervous system resilience + energy sensitivity
- Develop calm strength and relaxed power
- Bridge internal martial traditions with modern somatics
Lineage & Living Practice
The form is drawn from the Tibetan/Chinese synthesis preserved by Liu Siong and passed to select students. At Chinastics, we honor this root while integrating modern nervous system insights and entrainment science. Visit TibetanTaiChi.com to explore lineage documents, video archives, and teaching guides.
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