Enter coherence. Regulate the wave. Train your nervous system with every breath and tone.
This is not just breathing. Resonant Breathwork is a structured entrainment system using rhythm, ribcage expansion, and tone vibration to recalibrate your nervous system in real time.
The Method
Our four-phase breath sequence is coupled with humming exhalations around 600 Hz. This combination supports vagal tone, boosts heart rate variability (HRV), and activates parasympathetic calm.
Why Humming?
Humming stimulates the vagus nerve, triggers nitric oxide release, and lowers brainwave frequencies into alpha and theta states. When practiced rhythmically, it becomes a direct channel to shift mood, energy, and awareness.
Applications
- Stress relief + emotional reset
- Pre-movement nervous system priming
- Sleep, meditation, and HRV optimization
- Somatic tracking of breath quality and vocal stress
When + Where?
Resonant Breathwork is included in most Chinastics sessions and also offered as a standalone workshop. Private training available by request.