Ancient movement for youthful energy, hormonal balance, and the cultivation of inner spiral force.
The 5 Tibetan Rites are a series of dynamic movements often referred to as the “Fountain of Youth.” Practiced daily, they invigorate the body’s energy centers, stimulate hormonal balance, and harmonize the spine through controlled spin and breath.
Each Rite in Sequence
- Spinning: Clockwise rotation to awaken the vestibular and pineal systems
- Leg Raise: Core and lower abdominal strength with breath coordination
- Camel Bridge: Spinal extension, throat & sacral opening
- Tabletop Lift: Shoulder and hip activation with static strength
- Down Dog to Cobra: Rhythmic breath-synchronized spinal wave
Integration in Chinastics
In the Chinastics Lab, the Rites are customized for your ability and goals. We explore:
- Energetic alignment using spiral motion awareness
- Breath-pacing during transition and hold phases
- Chi direction: from spin to spine to stillness
Benefits
- Hormonal rejuvenation and endocrine balance
- Improved spinal flexibility and posture
- Restored vitality, mood, and core strength
- Daily movement ritual that takes under 15 minutes
Who Can Practice?
The Rites are accessible to all levels. We offer seated, modified, and wall-supported versions to ensure everyone—from elders to elite movers—can benefit.